Dessert, answering work email, exercise.
In which order should the above be executed?
If it’s dessert, answering work email, exercise, then we might find it hard to keep up the last two activities in a constant loop for the long run.
If it’s answering work email, exercise, then dessert (rewarding ourselves after the work), we might have a better chance of doing all 3 consistently for a longer period or time.
Positive reinforcement works. We just have to learn to tame it.