For a good milk tea, the two simple ingredients needed are milk and tea. Combining those two together creates a completely different beverage that’s different in taste and texture.
Of course, this isn’t really about milk tea. What I’m trying to say is that sometimes what we require is rather simple.
Healthy foods and exercise.
Sleep and meditation.
A single day off and good company.
Time to ourselves and kindness.
None of these are unobtainable, but sometimes we make it seem like what we need isn’t so simple even when it really is.